![]() "The shadowboxing has proven itself to be a very exhausting effort," he adds. "I find myself gasping for air and my dear life every time I do the workout," says Oliveira, although he does add that the 3 mile run is a "piece of cake" compared to the 6-plus miles he was running towards the end of his recent One Punch Man challenge. kind of a conspicuous sight.Īfter just five days, the Naruto workout has proven to be quite cardi0-intensive. ![]() ![]() ![]() He eases into the challenge by running like a "normal person", but it should be noted that a Naruto run involves leaning forward with your arms outstretched behind you. Oliveira does this workout five days a week, allowing two days for rest and recovery. 30 seconds of shadowboxing, 30 seconds of burpees, 30 seconds of shadowboxing again, 30 seconds of jump squats (repeat for 5 sets).
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